Listen: York expert’s advice on preserving your mental health during the crisis

The coronavirus pandemic, the way it has disrupted normal life, and the strict rules on social distancing and isolation mean we’re all feeling added levels of stress and anxiety.

That means our mental health is coming under added strain.

Jorvik Radio has started a mental health podcast, and in the first episode, host Nick Love talks to psychotherapist Rosalie Harrison from The Retreat in York about some key issues affecting our mental health during the current coronavirus situation.

You can listen to their conversation below.