Doctor issues safety advice as temperatures set to hit 30°C in York

Why is hot weather a problem?
The main risks posed by hot weather are:
– Not drinking enough water (dehydration)
– Overheating, which can make symptoms worse for people who already have problems with their heart or breathing
– Heat exhaustion and heatstroke

Who is most at risk?
Hot weather can affect anyone, but the most vulnerable people – Older people – especially those over 75
– Those who live on their own or in a care home
– People who have a serious or long-term illness – including heart or lung conditions, diabetes, kidney disease, Parkinson’s disease or some mental health conditions
– Those who may find it hard to keep cool – babies and the very young, the bed-bound, those with drug or alcohol addictions or with Alzheimer’s disease
– People who spend a lot of time outside or in hot places – those who live in a top floor flat, the homeless or those whose jobs are outside
 
Tips for coping in hot weather
– Look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying health conditions and those who live alone are particularly at risk
– Stay cool indoors – many of us will need to stay safe at home this summer so know how to keep your home cool
– Close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors
– If going outdoors, use cool spaces considerately, keep your distance in line with social distancing guidelines
– Drink plenty of fluids and avoid excess alcohol
Never leave anyone in a closed, parked vehicle, especially infants, young children or animals
– Try to keep out of the sun between 11am to 3pm
– Walk in the shade, apply sunscreen regularly and wear a wide-brimmed hat, if you have to go out in the heat
– Avoid exercising in the hottest parts of the day
– Make sure you take water with you if you are travelling
– If you are going into open water to cool down, take care and follow local safety advice
 
Watch out for signs of heat-related illness
If you or someone else feels unwell with a high temperature during hot weather, it may be heat exhaustion or heatstroke. Find out about the signs of heat exhaustion and heat stroke, and when to get help.
Source: NHS