In these uncertain times more than ever it is important that we find ways to stay calm and to build our resilience. Meditation is one way we can do just that. I am a firm believer in this easy practice to calm the mind and slow down an overactive mind – but it takes patience and practice!
I’ll be your guide and you can tune in live or access support on the You tube channel Joanne Bull Yoga & Wellbeing during the 6 weeks. I can also offer bespoke online1 to 1 and group sessions with somatics, yoga, breathing practices, mindfulness, guided relaxation and sound meditations.